Civic Education Series Part 4: The Sustainable Path

The Sustainable Path: How Personal Wellness Shapes Global Citizenship

Burnout is a common challenge for students, activists, and global citizens who dedicate themselves to meaningful work. In this session, participants will explore how prioritizing wellness can fuel resilience, sustain their passions, and strengthen their ability to lead with purpose. Together, we’ll identify common wellness challenges, reflect on habits that may need rebalancing, and practice strategies for building healthier lifestyles. By the end of this session, participants will walk away with practical tools to sustain their energy, cultivate joy, and strengthen their leadership for a lifetime of meaningful service.

Martine Foreman is a professor of Health and Sociology at Carroll Community College. She earned her Bachelor of Science degree from Syracuse University and her Master of Science degree from the University of Maryland. She is an ACE-Certified Health Coach and holds certification in Mental Health First Aid. Before joining Carroll Community College, Professor Foreman served in administrative and teaching roles at universities in Maryland, New York, New Jersey, and Washington, D.C. She also teaches in Carroll’s Continuing Education and Training division, where she prepares students for the ACE Health Coach exam. Professor Foreman is a proud first-generation college graduate from New York City and a member of Alpha Alpha Alpha, the national honor society for first-generation students. Her teaching and professional interests center on health, equity, and social issues, and she is committed to creating supportive and engaging learning environments where students can thrive.